Integrative Lifestyle Wellness
Revitalizing Health: Empowered Holistic Consults
Integrative Lifestyle Wellness Services
Dr. Biggee is truly dedicated to providing exceptional Holistic & Integrative Medical Care. She understands the importance of treating patients as a whole, acknowledging the intricate interplay between their mind, body, and spirit.
Dr. Biggee offers Herbal Medicine Consultations that cover a wide range of therapeutic interventions, including dietary supplements, herbal, and botanical products. These interventions are specifically tailored for Rheumatology, with a strong emphasis on the principles of Ayurveda.
Dr. Biggee incorporates a range of time-tested nutritional principles in her practice, including the interactive anti-inflammatory Mediterranean diet by Dr. Andrew Weil, time-restricted eating, circadian eating patterns, and the fasting-mimicking diet.
Dr. Biggee offers a comprehensive and integrative approach to address the complexities associated with Sleep and Circadian rhythm concerns.
Dr. Biggee’s expertise in stress management and mindfulness training is grounded in a wealth of knowledge acquired through rigorous training and a diverse array of techniques. She’s dedicated to staying up to date with the latest advancements in the field.
Dr. Biggee's comprehensive expertise in stress management and mindfulness training extends to her proficiency as a certified HeartMath provider. Recognized for her Clinical Certification in Anxiety, Stress, and Self-Regulation, Dr. Biggee employs HeartMath techniques to assist patients in reducing anxiety and achieving self-regulation
In addition to her vast repertoire of stress management and mindfulness techniques, Dr. Biggee has also acquired specialized certification in Helm's auricular acupuncture. This form of micro-acupuncture holds the potential to exert systemic effects on the entire body by targeting specific energy lines or meridians located within the ear. Auricular acupuncture serves as a unique modality akin to somatic reflexology.
Dr. Biggee is a true expert when it comes to aromatherapy, offering patients a comprehensive approach to harnessing the therapeutic benefits of essential oils. Whether it's through diffusers, sprays for inhalation, or precise topical applications, she guides individuals in using essential oils and herbs to address sore muscles, enhance baths for therapeutic purposes, practice self-massage techniques, and promote overall healing.
Dr. Biggee is a Reiki II practitioner of Usui/Holy Fire Reiki. This is a natural system using energy healing technique or biofield therapy in which an attuned therapist place their hands on or near a receptive client’s body and sends energy to activate the bodies’ ability to heal itself.
Dr. Biggee's approach to exercise counseling encompasses an understanding of the importance of enjoyable and sustainable physical activity. Through the utilization of motivational interviewing techniques, she collaboratively creates personalized exercise plans that are tailored to meet the unique needs of each patient.
We are pleased to offer our patients exclusive access to a comprehensive array of educational resources and patient handouts from renowned institutions such as the Andrew Weil Integrative Medicine, and the Institute of Lifestyle Medicine.