Integrative and Lifestyle Medicine Resources

Introduction to Integrative Medicine

• Video: Andrew Weil on What is Integrative Medicine

Integrative Medicine Organizations

• Arizona Center for Integrative Medicine

• My Wellness Coach

Lifestyle Medicine Resources

• Lifestyle Medicine Assessment

• American College of Lifestyle Medicine - Patient Resources-6 Pillars of Health

Nutrition

• Dr. Weil's Anti-Inflammatory Food Pyramid

• Prolon

Acupuncture

• Articles on Acupuncture - HMI Education

• Synergy Wellness Center Acupuncture

Exercise

• Tai Chi for Arthritis - Arthritis Foundation

• Yoga: What You Need To Know - National Center for Complementary and Integrative Health (NCCIH)

• Synergy Wellness Center Yoga Classes

Essential Oils

• doTERRA Essential Oils

• Edens Garden Essential Oils

Mind-Body Connection

• Self-Compassion - Kristen Neff

• Mindfulness Meditation Podcast Series - UW Family Medicine

• Heart Center Meditation - Ann Marie Chiasson on Insight Timer

• HeartMath

• Mindfulness Classes

• 5-4-3-2-1 Coping Strategy for Anxiety

Supplements

• Fullscript - Video Introduction

• Supplements and Vitamins for Arthritis - Arthritis Foundation

• ConsumerLab.com