Integrative and Lifestyle Medicine Resources

Integrative Medicine Organizations and Videos

• Andrew Weil Integrative Medicine Heath Hub

• Arizona Center for Integrative Medicine

• My Wellness Coach

• Video: Andrew Weil on What is Integrative Medicine

• Video: Andrew Weil on 4-7-8 Breath

Lifestyle Medicine Resources and Video

• Lifestyle Medicine Assessment

• American College of Lifestyle Medicine - Patient Resources-6 Pillars of Health

• Eat More Plants Lifestyle Medicine Video

• Environmental Working Group

Acupuncture

• Articles on Acupuncture - HMI Education

• Synergy Wellness Center Acupuncture

Essential Oils

• doTERRA Essential Oils

• Edens Garden Essential Oils

Exercise

• Tai Chi for Arthritis - Arthritis Foundation

• Yoga: What You Need To Know - National Center for Complementary and Integrative Health (NCCIH)

• Synergy Wellness Center Yoga Classes

Mind-Body Connection

• Self-Compassion - Kristen Neff

• Mindfulness Meditation Podcast Series - UW Family Medicine

• Heart Center Meditation - Ann Marie Chiasson on Insight Timer

• HeartMath

• Mindfulness Classes

• 5-4-3-2-1 Coping Strategy for Anxiety

Nutrition

• Dr. Weil's Anti-Inflammatory Food Pyramid

• Prolon

• American College of Lifestyle Medicine Plant Based Nutrition

• Seafood Watch

• Consumers Guide to Seafood

• The Doctor’s Kitchen

Sleep

• Sleep and Dream Work

• Cognitive Behavioral Therapy for Sleep

Supplements

• Dr. Biggee’s Top Six Autoimmune Supplements

• Fullscript - Video Introduction

• Supplements and Vitamins for Arthritis - Arthritis Foundation

• ConsumerLab.com