Lifestyle Medicine and Integrative medicine focus on using the pillars of health to prevent disease, mitigate health problems, and promote wellness.  The pillars of health include healthy nutrition, adequate physical activity, stress management, restorative sleep, avoiding unhealthy environmental substances, and fostering positive social connections. Social connection is one such pillar of health that is often overlooked.

Key Vitamins and Minerals & How to Find Them. What are the top vitamins and minerals needed to keep the immune system healthy,  free our bodies and minds from inflammation, and pain, and keep the musculoskeletal system happy?

I created Lifestyle and Integrative Rheumatology, a brand new holistic practice model that integrates the least invasive traditional Western medicine with complementary, and lifestyle approaches to health. This practice is a refuge for those who crave a comprehensive, holistic, and human centered approach to care. 

“It is through the study of genetics that we come to appreciate the profound interconnectedness of all living things”

— Gregor Mendel