Sleep and Circadian Rhythm

Dr. Biggee offers a comprehensive and integrative approach to address the complexities associated with Sleep and Circadian rhythm concerns. She truly cares and takes the time to conduct a thorough evaluation of sleep hygiene, providing valuable sleep resources and exploring the potential benefits of herbal therapy to promote optimal sleep patterns and support the endocrine system.

What sets Dr. Biggee apart is her training in Ayurvedic Medicine, which enriches her practice in meaningful ways. She shares invaluable wisdom through specialized practices like Dinacharya, which involves developing personalized daily routines and rituals. Additionally, she incorporates Ratricharya, creating tailored night routines and rituals that align with the natural cycles of light and darkness, as well as meal times, to facilitate restful sleep.

Dr. Biggee's approach combines expertise, compassion, and the integration of holistic practices to help clients achieve restful and rejuvenating sleep.