Synergy Workshop Sept 27th on Menopause: Navigate the Change with Confidence
Menopause: Navigate the Change with Confidence
An in person event at Synergy Wellness Center, Hudson, MA. Sept 27th 1-4:30pm
Click here and then Scroll down to register - https://synergy-wellness-center.com/workshops/
1-2pm: Dr. Beth Biggee, MD, triple Board Certified physician in Rheumatology, Integrative Medicine and Lifestyle Medicine.
Dr. Beth will kick-off the workshop with an interactive educational discussion on how to manage menopause by addressing Lifestyle Medicine’s six pillars of health, as well as holistic and supplement approaches to menopausal symptoms.
2:10-3:10: Debbie Ward, Certified Health/Life Coach & RYT-200 Kripalu Yoga Teacher
Debbie will discuss and lead a yoga practice highlighting modifications for Osteoporosis safety.
3:20-4:20: Lauren Oliver, Certified Yoga Therapist, Integrative Health Coach & RYT-500 Trauma-informed Yoga Teacher.
Lauren will offer therapeutic yoga, breathwork, Ayurvedic insights, and guided meditation.
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