Synergy Workshop Exploring the Pillars of Health was a Success. Thank you to all Participants!

Thank you for joining Dr. Biggee, a triple board-certified physician in Rheumatology, Integrative Medicine, and Lifestyle Medicine at the interactive educational session on Lifestyle Medicine and the Pillars of Health. This workshop was part of a Winter Wellness Sampler event at Synergy Wellness Center in January. Click here and scroll down to see future wellness workshops and events offered by Synergy Wellness Center.

Lifestyle medicine uses evidence-based therapeutic interventions to prevent, treat and often reverse chronic diseases using whole-person prescriptive lifestyle changes. This method addresses the pillars of health including a whole-food, plant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.

All content is created for generalized informational educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or personalized health care team with any questions you may have regarding information as it pertains to your specific health or before undergoing a new health care routine.