Exercise Counseling

Dr. Biggee's approach to exercise counseling encompasses an understanding of the importance of enjoyable and sustainable physical activity. Through the utilization of motivational interviewing techniques, she collaboratively creates personalized exercise plans that are tailored to meet the unique needs of each individual. With her background in Rheumatology she is especially experienced at tailoring exercise prescriptions that account for musculoskeletal limitations.

Recognizing that exercise should be a source of joy and fulfillment, Dr. Biggee fosters a supportive environment that encourages clients to engage in activities they find truly enjoyable. By incorporating Eastern influences, she draws upon the wisdom of ancient practices and philosophies such as Yoga and Tai Chi, infusing them into exercise routines to enhance both the physical and spiritual well-being. Nature is also embraced as a powerful backdrop, allowing individuals to connect with their surroundings and derive inspiration from the natural world.