Ayurveda Dosha Balancing

Dr. Biggee uses her extensive knowledge in Ayurveda to choose the most appropriate plan to balance your dosha. Each person’s dosha is a unique combination of the five elements: space, air, fire, water, and earth. These elements correspond to different qualities in the body mind, and spirit. Ayurveda approaches to balancing your whole system can start with specific dosha diets, choosing the right kinds of exercises, finding specific herbs and oils for a self massage, and developing a robust daily schedule (dinacharya).